All About Braising: The Art of Uncomplicated Cooking by Molly Stevens

By Molly Stevens

The artwork of braising comes right down to us from the earliest days of cooking, while materials have been enclosed in a heavy pot and buried within the scorching embers of a demise hearth until eventually delicate and bathed in a deliciously centred sauce. this present day, braising is still as well known and as basic as ever. Molly Stevens's All approximately Braising is a finished advisor to this flexible means of cooking, written to coach a cook dinner at any point. every little thing you want to recognize is right here, including:

a thorough rationalization of the rules of fine braising with invaluable recommendation at the most sensible cuts of meat, the best number of fish and greens, and the appropriate pots,
125 trustworthy, easy-to-follow recipes for meat, chook, seafood, and greens, starting from quick-braised weeknight dishes to slow-cooked weekend braises,
planning how to spotlight the truth that braised meals flavor simply pretty much as good, if no longer even larger, as leftovers,
a number of enlightened wine feedback for any dimension pocketbook with each one recipe.

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If you take this approach, aim to eat between 225 and 325 grams (g) of carbs per day for an average 2,000-calorie intake. 35 36 Part I: In the Beginning: Growing a Baby Bump The two categories of carbs are simple and complex. Simple carbs are sugars — not just table sugar but also the sugar found naturally in food, like fructose in fruit and lactose in milk. Complex carbs, also called starches, are long chains of sugars; they’re found in foods like grains, rice, pasta, potatoes, and beans. Your body has to break down complex carbs into simple sugars for them to be absorbed from the digestive tract into the bloodstream.

Information from the 2007 Nurses’ Health Study showed that women who had lowfat dairy in their diets were more likely to have trouble getting pregnant than women who had high-fat 23 24 Part I: In the Beginning: Growing a Baby Bump dairy. Why? High-fat dairy has greater hormone content, which may help fertility. Before you start downing a pint of regular ice cream in one sitting, consider having just one to two servings of higher-fat dairy each day. ✓ Folate/folic acid: Extra folate (the food form) or folic acid (the form found in dietary supplements and fortified foods) can improve a woman’s chances of getting pregnant and staying pregnant.

So minimize your intake of trans fats as much as possible and limit your saturated fat intake. Boost your intake of monounsaturated fats and polyunsaturated fats as these fats can have a positive effect on fertility. I explain these fats in more detail in Chapter 3. ✓ Dairy: If you’re choosing the skim or fat-free dairy products currently, you may want to switch to the higher-fat versions, at least for a few months while you’re trying to get pregnant. Information from the 2007 Nurses’ Health Study showed that women who had lowfat dairy in their diets were more likely to have trouble getting pregnant than women who had high-fat 23 24 Part I: In the Beginning: Growing a Baby Bump dairy.

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